Sam Chat: Meaningful Conversations + Inspiration

therapychangedmylife-anxiety-mentalhealth
Therapy Changed My Perspective; Maybe It Will Change Yours Too 768 1024 samantha

Therapy Changed My Perspective; Maybe It Will Change Yours Too

Honestly I write these blogs for myself because I enjoy the process of writing it down, I’m not trying to be a blogger and 2017 me who started this blog didn’t know what I wanted to do with it either. These blogs have become an online peanut trail, so to speak, for myself as I…

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giving, breakup, relationships, self growth, therapy
Be Mindful What You Give. Thanks, Sophia Bush 681 1024 samantha

Be Mindful What You Give. Thanks, Sophia Bush

Sometimes I start these blogs off with an introduction that sounds pretty and I’ve taken a while to make sure the words flow and roll off the tongue before I get to the meat of what I want to say. Today, I’m just going right into it. I heard something this year that changed everything…

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reframing thoughts
Coming Back to a Reframing 768 1024 samantha

Coming Back to a Reframing

Much of this year has been about a reframing of things. A reframing of our thoughts. A reframing of our vision of what we thought this year would look like. A reframing of how we look at everything we’ve gone through in this tumultuous year, and even in our lives. Getting outdoors has been so…

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The magic of the rest of this year 997 1024 samantha

The magic of the rest of this year

You know when Joey from Friends tells Chandler, “HEY opposite…IS OPPOSITE!” That’s all I can think about when I think of the second half of this year. I’m going out on a limb to declare it’s going to be everything the first half wasn’t and I’m SO so excited for everything that is in store…

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SamChat: On Crisis: Life Is For You, Not Against You 1000 667 samantha

SamChat: On Crisis: Life Is For You, Not Against You

Writing is the one thing I always return to. It’s always been the constant in my life; the safe place to return to no matter what. This pandemic that is sweeping the world has given us a lot of food for thought and I wanted to share mine. For one, I know we all didn’t think…

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SamChat: The Rose, Bud, and Thorn of “Later” 1024 627 samantha

SamChat: The Rose, Bud, and Thorn of “Later”

Something I’ve been thinking a lot about lately is the idea of “later.” I’ve been reflecting on my growth as an individual these past few years and I think, as many of us do, that we spend a lot of our lives waiting for later. When I think about the various growing pains of my…

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Your Focus Creates Your Feeling 681 1024 samantha

Your Focus Creates Your Feeling

I am someone who fully believes that change and growth is needed to continue to be the best version of yourself, but change can still be a hard thing sometimes. When things are going good in your life and you have a nice routine going, who really wants change? I’ve struggled with anxiety for a…

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Interview with Voyage LA Mag #TrailBlazers 1024 556 samantha

Interview with Voyage LA Mag #TrailBlazers

A few weeks ago I had the honor of being interviewed by Voyage LA Mag as part of their #ValleyTrailblazers series. I was so excited when they reached out to me for the opportunity to tell part of my story, my goals, and my inspiration. When they told me that their goal is to help hard-working,…

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What It's Really Like Being an On-Camera Host
Sam Chat: What It’s Really Like Being an On-Camera Host 681 1024 samantha

Sam Chat: What It’s Really Like Being an On-Camera Host

This past year I’ve had the amazing opportunity to act as the On-Camera Host for Shea Properties. It was completely new territory for me that I was excited to navigate and I truly had no idea what to expect. It has opened many doors for me, pushed me out of my comfort zone, scared me…

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Sam Chat: Purpose & Perspective 907 640 samantha

Sam Chat: Purpose & Perspective

If anything, I’m writing this blog post for myself to remember my family’s experience evacuating from our home and the new perspective I gained from an almost life-changing event. If you’ve ever been through something similar that moved you or changed your perspective, comment below because I’d love to hear your story! If you don’t care…

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