I was going to title this “Overcoming the Fear of Starting Something New” but to be honest I don’t have the answers to overcoming it, so instead I’m starting a conversation about facing it head on and quieting that fear voice.
Every time I experience some large amount of change or embark on a journey of starting something new, my anxiety and the fear voice in my head are turned up to full volume. I don’t really know when or how this started with me because I actually welcome change. I truly believe starting new things and going out of your comfort zone are essential to growth, yet I still encounter this fear voice.
Fear of the Unknown
Why does this little fear voice pop up in our heads? I think it pops up for many reasons. I’m someone who likes to know the plan. I’m extremely curious and tend to (attempt) to predict all the “what-ifs”. I think we fear the unknown when we start something new. Whether that’s a new job, a new creative project, getting assigned a new account or assignment, starting at a new school, making new friends, starting a blog, the list goes on and on! We fear committing to something new and putting ourselves out there. We fear messing up or failing, we might even fear succeeding and knowing that our lives will change—even if that means small changes from our daily routine. It’s like walking down a flight of stairs, except it’s pitch dark at the end. If you can’t tell where or when you’ll take your next step, it’s hard to be 100% fearless right?
The only way out, is straight through
I think we’ll all probably experience this fear voice throughout our lives—it means our goals and dreams are big enough to scare us into taking action. But the only way to turn that fear volume down is to tackle the fear head on. Don’t put it off, don’t try to find ways around whatever it is that you’re about to begin, just do it. And sit in that fear and be honest with yourself why you’re feeling that fear.
I’ve heard many people say they try to talk themselves out of feeling anxious, nervous, or fearful about starting something new. I hear this all the time with auditions. I think that’s the less helpful approach. We’re not trying to trick ourselves by repeating some version of “don’t be scared” in our heads. Instead, if we get real with ourselves about why we’re fearful or nervous, it might lead to a more clear understanding of how to approach the situation and realize that the fear voice is totally unnecessary.
I recently started a new job in digital marketing and I really wanted this job! It was perfect for my schedule, the women I would be working with were so nice, and I thrived in the area I would be responsible for. So when I got the call that I actually got the job, you know what happened? Fear. Panic. Anxiety. The what-ifs came flooding in and I couldn’t for the life of me figure out what changed so quickly. I had to sit in that feeling for a day before I realized it’s because I was trying to predict how everything would go. I felt such unease not knowing what my day-to-day would be like, especially when I had my routine down to a T this past year. I think this all goes back to something I had talked about on my Instagram last week. We can CHOOSE to not be stressed. If we’re conscious of that fear voice, we can try to be more conscious in how we deal with it.
So whenever that fear voice pops up for us, let’s remember these things:
- Don’t ignore the fear voice. Try to figure out what’s underneath that.
- Realize that none of us can predict how anything will go, we can only try our best.
- Know that we have a CHOICE. We can choose how to feel and react to the fear and ultimately, we have a choice about the path we take. Maybe whatever it is you’ve begun really isn’t right for you or your life. You can choose to not go down that path.
- Truly recognize that everything happens for a reason and everything will be okay.
Maybe I should bookmark this blog for myself too 😉
How do you navigate the fear of starting something new?