Setting Clear Intentions for 2019: New Year’s Resolutions (Only Better)
Note: I have updated the following blog post to reflect the 2019 year!
If you didn’t catch yesterday’s blog post, Finding Clarity: Questions for the New Year, I mentioned that I’m doing a series called Cultivating Your Best Year. Day 3 (the final day) was all about setting clear intentions for the New Year. As day 3 came and went I couldn’t believe how much journaling we did! And that’s coming from someone who really enjoys it. I’ve said it again and I’ll say it before though…journaling really does provide so much clarity, new ideas you didn’t know were in the back of your head, and a perspective you didn’t know you had. I really enjoyed doing this series and got some sweet messages and comments. Thank you to everyone that felt a sense of purpose through this and I’m glad we can go into 2018 with a little more clarity and a lot more creative inspiration!
Ever since I was young I would make new years resolutions. I’m an avid list maker and always have been and when I was younger they were always those vague, cliché resolutions: workout more, read more, keep my room cleaner, etc. But as each year passes I’ve learned a lot more about resolutions, goals, and intentions and the difference between them all. Here’s why I think intentions are the foundation we need to start with.
Goals vs. Intentions
For me, I think the difference between goals and intentions is that goals imply a specific outcome. While specificity is great, I think intentions are more about the journey and making longterm changes that will lead to your goals & dreams. Don’t get me wrong, I love setting goals for myself. However, I think there can be a negative connotation that comes with not meeting that goal. Intentions comes from a place of presence, and that’s pretty powerful. A great example I’ve read about goals vs. intentions has to do with weight loss. For example, let’s say you give yourself the goal of losing 20 pounds by the end of the year. But if you set out to do that without the intentions of really trying to live a healthy lifestyle and have that awareness to make those changes within your diet and exercise, you could be setting yourself up for a year of stress or not meeting that goal. And if you do meet it, where do you go from there?
A truly GREAT thing I read about goals and intentions said this: “Declare your intentions first, then build your goals on top of them.” That makes so much sense, right? Healthy lifestyle = intentions, losing 20 pounds = specific goal that builds from that intention.
Setting intentions allows you to live your values and attract the life you want, such a powerful mindset.
Questions for Clarity:
Here are just a couple questions I asked everyone to journal, and a glimpse into my answers too.
In order to see your dreams come to life, what parts of your life need to shift this year? What habits do you want to start or remove? What fears do you want to overcome?
One of my words this year is Action. I moved closer in the direction of my dreams and goals but I want to attract them even more. I was productive, but not as productive as I could have been. I set some systems in place, like power blocking my days, but I fell off the wagon a bit. This year I want to shift my day-to-day and take more meaningful action. No scrolling on the internet or doing other tasks online when I know I sat down to work or write. Purposeful action. I know that I’m most productive and my brain is buzzing with ideas most in the morning. Things that could shift are my sleeping schedule and going to bed earlier to put everything else into place. Sometimes I look at my to-do list of everything I need to do to break into the industry for producing/acting/screenwriting and it’s overwhelming. This year what I want to shift is not feeling like it’s a sprint but a marathon. All I can do is focus on one thing at a time and then move down the list.
I’d also like to shift my reaction to things more to a place of pausing, listening, taking it all in before reaction. I can be opinionated with those close to me and would like to see one of my core values of inner harmony come to fruition more this year.
Choose a word or a few words to be the anchors for 2019.
I divided mine into two words: Action + Inspire. Action to anchor my personal dreams and to take actionable steps towards that & Inspire to be a mantra for me in this world of blogging and writing. Both words are so purposeful to me right now in my life. In the blogging world, it can be hard to find your identity or figure out how to take your authenticity and make that your brand. Choosing inspire as my word is also my anchor for everything my blog stands for and helps keep me on track when I’m thinking of content ideas or what to say to my audience!
What are your creative or life’s work intentions for 2019? List a goal for each intention (I asked this slightly differently in my email but condensing it for this post)
- To be more vulnerable on my blog/social media this year. A goal that stems from this is to incorporate video into my content more
- To take more actionable steps towards what I want to accomplish instead of putting things off. A goal that stems from this intention is to acquire a theatrical agent.
- To make my screenwriting part of my day-to-day routine, no excuses. A goal that stems from this is to have a completed and much better rewrite draft by this year.
What are some of your intentions for 2019? I’d love to know! Comment below and tell me and feel free to journal your own answers to the questions above! Read yesterday’s post too!