therapychangedmylife-anxiety-mentalhealth

Therapy Changed My Perspective; Maybe It Will Change Yours Too

Therapy Changed My Perspective; Maybe It Will Change Yours Too 768 1024 samantha

Honestly I write these blogs for myself because I enjoy the process of writing it down, I’m not trying to be a blogger and 2017 me who started this blog didn’t know what…

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giving, breakup, relationships, self growth, therapy

Be Mindful What You Give. Thanks, Sophia Bush

Be Mindful What You Give. Thanks, Sophia Bush 681 1024 samantha

Sometimes I start these blogs off with an introduction that sounds pretty and I’ve taken a while to make sure the words flow and roll off the tongue before I get to the…

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reframing thoughts

Coming Back to a Reframing

Coming Back to a Reframing 768 1024 samantha

Much of this year has been about a reframing of things. A reframing of our thoughts. A reframing of our vision of what we thought this year would look like. A reframing of…

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The magic of the rest of this year

The magic of the rest of this year 997 1024 samantha

You know when Joey from Friends tells Chandler, “HEY opposite…IS OPPOSITE!” That’s all I can think about when I think of the second half of this year. I’m going out on a limb…

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SamChat: On Crisis: Life Is For You, Not Against You

SamChat: On Crisis: Life Is For You, Not Against You 1000 667 samantha

Writing is the one thing I always return to. It’s always been the constant in my life; the safe place to return to no matter what. This pandemic that is sweeping the world has…

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SamChat: The Rose, Bud, and Thorn of “Later”

SamChat: The Rose, Bud, and Thorn of “Later” 1024 627 samantha

Something I’ve been thinking a lot about lately is the idea of “later.” I’ve been reflecting on my growth as an individual these past few years and I think, as many of us…

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Your Focus Creates Your Feeling

Your Focus Creates Your Feeling 681 1024 samantha

I am someone who fully believes that change and growth is needed to continue to be the best version of yourself, but change can still be a hard thing sometimes. When things are…

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    therapychangedmylife-anxiety-mentalhealth

    Therapy Changed My Perspective; Maybe It Will Change Yours Too

    Therapy Changed My Perspective; Maybe It Will Change Yours Too 768 1024 samantha

    Honestly I write these blogs for myself because I enjoy the process of writing it down, I’m not trying to be a blogger and 2017 me who started this blog didn’t know what…

    read more
    giving, breakup, relationships, self growth, therapy

    Be Mindful What You Give. Thanks, Sophia Bush

    Be Mindful What You Give. Thanks, Sophia Bush 681 1024 samantha

    Sometimes I start these blogs off with an introduction that sounds pretty and I’ve taken a while to make sure the words flow and roll off the tongue before I get to the…

    read more
    reframing thoughts

    Coming Back to a Reframing

    Coming Back to a Reframing 768 1024 samantha

    Much of this year has been about a reframing of things. A reframing of our thoughts. A reframing of our vision of what we thought this year would look like. A reframing of…

    read more

    The magic of the rest of this year

    The magic of the rest of this year 997 1024 samantha

    You know when Joey from Friends tells Chandler, “HEY opposite…IS OPPOSITE!” That’s all I can think about when I think of the second half of this year. I’m going out on a limb…

    read more

    SamChat: On Crisis: Life Is For You, Not Against You

    SamChat: On Crisis: Life Is For You, Not Against You 1000 667 samantha

    Writing is the one thing I always return to. It’s always been the constant in my life; the safe place to return to no matter what. This pandemic that is sweeping the world has…

    read more

    SamChat: The Rose, Bud, and Thorn of “Later”

    SamChat: The Rose, Bud, and Thorn of “Later” 1024 627 samantha

    Something I’ve been thinking a lot about lately is the idea of “later.” I’ve been reflecting on my growth as an individual these past few years and I think, as many of us…

    read more

    Your Focus Creates Your Feeling

    Your Focus Creates Your Feeling 681 1024 samantha

    I am someone who fully believes that change and growth is needed to continue to be the best version of yourself, but change can still be a hard thing sometimes. When things are…

    read more

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