giving, breakup, relationships, self growth, therapy

Be Mindful What You Give. Thanks, Sophia Bush

Be Mindful What You Give. Thanks, Sophia Bush 681 1024 samantha

Sometimes I start these blogs off with an introduction that sounds pretty and I’ve taken a while to make sure the words flow and roll off the tongue before I get to the…

read more
reframing thoughts

Coming Back to a Reframing

Coming Back to a Reframing 768 1024 samantha

Much of this year has been about a reframing of things. A reframing of our thoughts. A reframing of our vision of what we thought this year would look like. A reframing of…

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The magic of the rest of this year

The magic of the rest of this year 997 1024 samantha

You know when Joey from Friends tells Chandler, “HEY opposite…IS OPPOSITE!” That’s all I can think about when I think of the second half of this year. I’m going out on a limb…

read more

SamChat: On Crisis: Life Is For You, Not Against You

SamChat: On Crisis: Life Is For You, Not Against You 1000 667 samantha

Writing is the one thing I always return to. It’s always been the constant in my life; the safe place to return to no matter what. This pandemic that is sweeping the world has…

read more

SamChat: The Rose, Bud, and Thorn of “Later”

SamChat: The Rose, Bud, and Thorn of “Later” 1024 627 samantha

Something I’ve been thinking a lot about lately is the idea of “later.” I’ve been reflecting on my growth as an individual these past few years and I think, as many of us…

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Your Focus Creates Your Feeling

Your Focus Creates Your Feeling 681 1024 samantha

I am someone who fully believes that change and growth is needed to continue to be the best version of yourself, but change can still be a hard thing sometimes. When things are…

read more

Making Space in Your Life for New Opportunities

Making Space in Your Life for New Opportunities 681 1024 samantha

We’ve all heard the saying, “when one door closes, another one opens,” but for the longest time I supposed I unknowingly carried a more passive attitude in regards to that. When I would…

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giving, breakup, relationships, self growth, therapy

Be Mindful What You Give. Thanks, Sophia Bush

Be Mindful What You Give. Thanks, Sophia Bush 681 1024 samantha

Sometimes I start these blogs off with an introduction that sounds pretty and I’ve taken a while to make sure the words flow and roll off the tongue before I get to the…

read more
reframing thoughts

Coming Back to a Reframing

Coming Back to a Reframing 768 1024 samantha

Much of this year has been about a reframing of things. A reframing of our thoughts. A reframing of our vision of what we thought this year would look like. A reframing of…

read more

The magic of the rest of this year

The magic of the rest of this year 997 1024 samantha

You know when Joey from Friends tells Chandler, “HEY opposite…IS OPPOSITE!” That’s all I can think about when I think of the second half of this year. I’m going out on a limb…

read more

SamChat: On Crisis: Life Is For You, Not Against You

SamChat: On Crisis: Life Is For You, Not Against You 1000 667 samantha

Writing is the one thing I always return to. It’s always been the constant in my life; the safe place to return to no matter what. This pandemic that is sweeping the world has…

read more

SamChat: The Rose, Bud, and Thorn of “Later”

SamChat: The Rose, Bud, and Thorn of “Later” 1024 627 samantha

Something I’ve been thinking a lot about lately is the idea of “later.” I’ve been reflecting on my growth as an individual these past few years and I think, as many of us…

read more

Your Focus Creates Your Feeling

Your Focus Creates Your Feeling 681 1024 samantha

I am someone who fully believes that change and growth is needed to continue to be the best version of yourself, but change can still be a hard thing sometimes. When things are…

read more

Making Space in Your Life for New Opportunities

Making Space in Your Life for New Opportunities 681 1024 samantha

We’ve all heard the saying, “when one door closes, another one opens,” but for the longest time I supposed I unknowingly carried a more passive attitude in regards to that. When I would…

read more

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