Sam Chat: What Hawaii Taught Me About Being Present (Beyond Putting Your Cell Phone Down)
You know that feeling when you’ve been traveling all day and you finally get to where you’re going? When you finally see that beautiful water and put your feet in the sand that feels like butter and then…everyone takes out their phone. I’m 100% guilty of it too. This past trip I went on with my family though, I took a step back and realized just what Hawaii taught me about being present. But this isn’t just your typical post about turning your phone off. There were a lot of takeaways about being present that I didn’t think about before.
Being away from the stresses of daily life, it was a little bit easier to breathe it all in. It was nice to pause and not have to worry about anything really. It also made it easier to step back and think about things. We are so used to taking out our phones and documenting every second in our day to day lives. This was no exception, especially in a gorgeous place like Hawaii. The thing is, I don’t think most of us in the millennial generation are taking photos necessarily for the memories. Sure, it’s nice to have them and show a few friends. But for the most part, we take photos because we’re thinking ahead about what we want to post on social media. That’s kind of sad. We take a beautiful hike where the view is just breathtaking, but we don’t stop to think about the moment. Or the history behind the environment. Or how we’ll never be in this same place with family again. All we do is scramble to take a few boomerangs, and then re-take some photos with a different pose, and then we leave. #picoritdidnthappen is the double-edged sword millennials have with wanting to show the world what we’re up to and yet when we’re always thinking ahead, we’re NEVER in the present.
Millennials and Being Present
Something that made me realize this pattern us millennials have is in part thanks to my parents. They aren’t thinking ahead about what photo to post on social media. (Mom if you’re reading this, super proud of you learning Instagram though). They take pictures because they really want to look back and remember and cherish everything. That’s kind of the ultimate goal, right?
As I would do my morning pages every day, I was writing about trying to be more present and then I would write down everything that was worrying me, or looming above my head, or stressing me out. I thought, well this is good because I write it all down and let it all go. And then it hit me. Again…worrying about the future isn’t really being present! Worrying about things I can’t control won’t do me any good. And so being present extends so much farther than putting your phone down and smiling at the beautiful view in front of you. It’s also about learning that the NOW, the present day or moment, is the only one that matters.
Being Present in the “Now”
We hear about needing to be “present” all the time, but it’s actually a hard concept. Can you sit there for 1 minute and think about nothing but the present moment? It’s almost impossible. Our minds venture to something in the past or present. But I started to think that if we can focus on being present just a tiny bit more, we might have a happier and more peaceful state of mind, and furthermore, we can show our spark to the world when we’re in those present and open moments. More than anything, I was reminded that it’s important to be present in life so that you can be real with yourself and your dreams. Tune into your most authentic self and share your spark with the world! Go after what you really want and don’t be afraid to share your most natural, REAL, uninhibited, un-retouched, beautiful spark of self to the world!
What are a few ways you can practice being present in your daily routine? I know for me that’s taking time in the morning for me, to write and just simply be without my phone which I love doing. It’s freeing. And to also stop worrying about the future, it ain’t up to me! Scroll to the bottom to comment below!